Insomnia is a common sleep disorder that affects millions of people worldwide. It can lead to daytime fatigue, impaired cognitive function, and reduced overall quality
Category: Anxiety
The Relationship between Diet and Anxiety: What You Need to Know
In today’s fast-paced, technologically advanced world, anxiety disorders are more common than ever. The constant worry, racing thoughts, and uneasiness that many people experience can
How to Support a Loved One with Anxiety
Our lives are not without anxiety. All of us have felt that uneasy sensation in the pit of our stomachs, a racing heartbeat, or sleepless
How To Talk To Your Boss About Your Anxiety
We’ve all had those moments where anxiety takes over and causes our hearts to beat, our minds to race, and our palms to start sweating.
Mindfulness Exercises for Anxiety Relief
Do you ever experience overwhelming anxiety? Your regular life may be hampered by the continual anxiety, racing thoughts, and physical tension. Fortunately, mindfulness exercises are
The Role of Medication in Treating Anxiety: Pros and Cons
Anxiety is a widespread mental health condition that can significantly affect a person’s day-to-day activities. In the US, an estimated 40 million persons are thought
The Benefits of Cognitive Behavioral Therapy for Anxiety
The goal of cognitive behavioral therapy (CBT), a type of psychotherapy, is to change negative thought and behavior patterns. It is predicated on the notion
Social Anxiety: Tips for Managing Anxiety in Social Situation
Millions of people all around the world suffer from social anxiety, which is a widespread mental health disorder. It’s a recurring anxiety about social interactions
The Physical Symptoms of Anxiety: How to Recognize and Manage Them
People of various ages and socioeconomic backgrounds frequently suffer anxiety. While experiencing some level of anxiety is natural in some circumstances, excessive or persistent anxiety
How to Spot Anxiety Symptoms in Your Teen and Get Them Help
Teenagers frequently experience anxiety, especially when they balance academic and social responsibilities. Teenagers’ anxiety, though, can often become excessive and interfere with their daily life.