Nutrition Archives

Healthy Heart, Healthy You: Discover the Benefits of the Mediterranean Diet for Women

Leave a Comment / Nutrition / By Otuebo Harrison

As women, we know that taking care of our health is a top priority. One way to promote heart health and overall wellness is by following the Mediterranean diet. This eating pattern is rich in heart-healthy foods such as fruits, vegetables, whole grains, fish, and healthy fats. In this article, we’ll explore the benefits of …

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9 Popular Supplements With Potential Hidden Risks

Leave a Comment / Nutrition / By Otuebo Harrison

Supplements are products designed to supplement a person’s diet by providing additional nutrients that may be lacking or insufficient in their regular diet. These supplements may come in various forms, including pills, capsules, powders, liquids, and gummies. Some common types of supplements include vitamins, minerals, herbal and botanical extracts, amino acids, and probiotics. These supplements …

The Atkins Diet: A Comprehensive Guide

Leave a Comment / Nutrition / By Otuebo Harrison

The Atkins Diet is a low-carbohydrate, high-fat diet that was made popular in the 1970s by Dr. Robert Atkins. The diet is based on the thought that by reducing your carbohydrate intake and increasing your fat and protein consumption, your body will enter a state of ketosis, where it burns fat for energy instead of …

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10 High Carb Foods That Are Super Healthy

Leave a Comment / Nutrition / By Otuebo Harrison

Carbohydrates, commonly known as “carbs,” are an essential macronutrient found in various foods, including grains, fruits, vegetables, and dairy products. Carbs serve as a primary energy source for the body and play a vital role in maintaining overall health. There is a common misconception that all carbs are bad for health and lead to weight …

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