Nutrition

Fuel your body with healthy eating habits, recipes, and the latest research on food and nutrition.

Benefits of the Mediterranean Diet for Women

Healthy Heart, Healthy You: Discover the Benefits of the Mediterranean Diet for Women

As women, we know that taking care of our health is a top priority. One way to promote heart health and overall wellness is by following the Mediterranean diet. This eating pattern is rich in heart-healthy foods such as fruits, vegetables, whole grains, fish, and healthy fats. In this article, we’ll explore the benefits of …

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Hidden risks of supplements

9 Popular Supplements With Potential Hidden Risks

Supplements are products designed to supplement a person’s diet by providing additional nutrients that may be lacking or insufficient in their regular diet. These supplements may come in various forms, including pills, capsules, powders, liquids, and gummies. Some common types of supplements include vitamins, minerals, herbal and botanical extracts, amino acids, and probiotics. These supplements …

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