Ah, push-ups, the timeless classic that’s been around since the dawn of fitness! As a seasoned fitness expert with over a decade of experience, I
Category: Weight Loss
5 Ways to Tweak Yoga Poses for Rheumatoid Arthritis
Whether you’re attending Yoga classes or doing the postures at home, when you have rheumatoid arthritis you’ve probably experienced a moment when you realize you should not
How to do Thunderbolt Pose in Yoga
Thunderbolt Pose (Vajrasana) is a starter yoga pose majorly connected with Hatha yoga. It is an asana, which is a body posture. This yoga pose
Speed Training Tips For Beginners
There’s no need to run fast in training – except you want to run faster in races. If you’re new to running and you’ve just
The 10 Most Popular Weight-Loss Diets of All Time
Today we take a look at the 10 most popular weight loss diets: The benefits, the side effects, and whether it’s the right match for
How To Get Wider Hips Fast and Naturally
If a Curvy booty and wider hips are your desires, know that it’s possible with hard work and consistency. You won’t get it overnight, but
How to Choose the Best Time Of Day to Workout
Working out is a vital part of a healthy and active lifestyle. Though some people prefer running right away in the morning, others enjoy a
Exploring the Link between Ankylosing Spondylitis and Weight Management
Weight can affect a person’s ankylosing spondylitis (AS) in a number of ways. For instance, chronic discomfort from AS might make it difficult to move
Yoga for Beginners: What to Know Before Your First Class
Studies have shown that over 60 percent of American adults don’t get the adequate amount of physical activity and over 25 percent of adults are
8 Reasons You Don’t Exercise and How to Overcome Them
Studies have shown that over 60 percent of American adults don’t get the adequate amount of physical activity and over 25 percent of adults are