Exercise Can Help Men Last Longer In Bed, Research Suggests

Many men struggle with sexual performance issues, including premature ejaculation and difficulty lasting long enough in bed. These issues can have a negative impact on confidence, self-esteem, and overall well-being. While there are various treatments available, including medication and therapy, many men are looking for natural ways to improve their sexual endurance. Exercise can be a helpful tool for improving sexual function and endurance, but there is a lack of information and guidance on how to use exercise effectively for this purpose. In this article, we’ll explore the benefits of exercise for men’s sexual health and provide answers to some frequently asked questions, to help men improve their sexual endurance and confidence in the bedroom.



How common is premature ejaculation?

Premature ejaculation (PE) is a common sexual problem that affects many men. It is estimated that between 20% to 30% of men experience PE at some point in their lives. However, the actual prevalence of PE may be higher, as many men may not seek medical help or may not feel comfortable discussing this issue with their healthcare provider. PE can affect men of all ages, but it is more common in younger men. It’s important to note that PE is a treatable condition, and there are various options available for managing and improving sexual function.



One study published in the Journal of Sexual Medicine in 2008 and 2016 respectively found that the estimated prevalence of lifelong premature ejaculation was 13.1% among men aged 18 to 70 years old. Another study published in the same journal found that the prevalence of acquired premature ejaculation (i.e., PE that develops after a period of normal sexual function) was 6.2% among men aged 40 to 79 years old. However, it’s important to note that the prevalence of premature ejaculation can vary depending on the study population and the definition of premature ejaculation used in the study.

Exercise for Sexual Health

The Benefits of Exercise for Sexual Health

Exercise can improve overall health and stamina, which can have a positive impact on sexual function. Here are some of the ways exercise can benefit sexual health:

1. Improves Cardiovascular Health

Cardiovascular exercise, such as running, swimming, or cycling, can improve blood flow and heart health. This improved blood flow can lead to stronger erections and better sexual performance.


2. Reduces Stress and Anxiety

Stress and anxiety can have a negative impact on sexual function. Exercise is a natural stress reliever, and can help reduce feelings of anxiety and improve overall mental health. This can lead to better sexual performance and endurance.

3. Builds Endurance and Strength

Certain exercises, such as Kegel exercises, can help strengthen the pelvic floor muscles, which are important for controlling ejaculation. Building strength and endurance in these muscles can lead to better control and longer-lasting sexual activity.

4. Improves Body Image and Confidence

Regular exercise can lead to improved body image and self-confidence, which can also have a positive impact on sexual performance. Feeling confident in one’s body and sexual abilities can lead to a more satisfying sexual experience.

Frequently Asked Questions

Here are some commonly asked questions about exercise and lasting longer in bed:

1. How often should I exercise to last longer in bed?

There is no set frequency for exercising to improve sexual endurance. However, regular exercise of any kind can improve overall health and stamina, which may contribute to better sexual health.

2. Can exercising alone help me last longer in bed?

While exercising can improve stamina and cardiovascular health, lasting longer in bed is also influenced by factors such as stress, anxiety, and communication with your partner. Therefore, exercising alone may not be enough to achieve lasting improvement.

3. Are there specific exercises that can help me last longer in bed?

Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, can improve control and endurance during sex. Other exercises, such as yoga or cardio, may also improve overall health and contribute to better sexual function.

4. Can diet and lifestyle changes also help me last longer in bed?

Yes, a healthy diet and lifestyle can contribute to better sexual health and endurance. Eating a balanced diet, reducing stress, getting adequate sleep, and avoiding alcohol and smoking can all improve sexual function.

5. Should I consult a healthcare professional before starting an exercise routine to last longer in bed?

If you have any underlying health conditions or concerns, it is always a good idea to consult a healthcare professional before starting a new exercise routine. They can provide guidance on which exercises are appropriate for you and how to safely perform them.


Exercise can be a helpful tool for improving sexual endurance and overall sexual health in men. By improving cardiovascular health, reducing stress and anxiety, building strength and endurance, and improving body image and confidence, exercise can contribute to a more satisfying sexual experience. However, it’s important to remember that exercise alone may not be enough to address underlying issues with premature ejaculation or other sexual health concerns. Consulting a healthcare professional and incorporating other lifestyle changes, such as stress reduction techniques and communication with your partner, can also be helpful in achieving better sexual function

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