Last Updated on November 12, 2023 by Otuebo Harrison
Most of us lead busy lives, spending long hours at work or sitting in front of a computer. With a sedentary lifestyle becoming the norm, it’s becoming increasingly important to find ways to incorporate movement into our daily routine. Even small changes can make a big difference in improving our health and well-being. In this article, we’ll explore some simple ways to move more everyday and achieve a healthier lifestyle.
Take the stairs
One of the easiest ways to move more everyday is to take the stairs instead of the elevator or escalator. This simple change can help you burn more calories, improve your cardiovascular health, and tone your leg muscles. If you work in a multi-story building, make it a habit to take the stairs instead of the elevator, even if it’s just for a few flights. You can also incorporate stair climbing into your daily routine by taking the stairs instead of the escalator when you’re out and about.
Lunge it up
Lunges are a great way to strengthen and tone your lower body. Incorporate lunges into your daily routine by doing them while you brush your teeth or wait for the microwave to beep. Simply step forward with one leg, bend your knees, and lower your body until your front thigh is parallel to the floor. Return to the starting position and repeat with the other leg. Lunges are a simple exercise that you can do anytime, anywhere.
Incorporate walking meetings
Instead of sitting in a conference room for your next meeting, suggest a walking meeting. Walking meetings are a great way to get some exercise while still being productive. They can also help improve creativity and reduce stress. Walking meetings can be done inside or outside, and they don’t have to be long or strenuous. A simple stroll around the block can be all you need to get some movement into your day.
Sit on an exercise ball
Sitting on an exercise ball instead of a chair can help improve your posture, strengthen your core muscles, and increase your balance. Simply sitting on an exercise ball can help you engage your core muscles and burn more calories than sitting in a chair. If you work from home, consider replacing your desk chair with an exercise ball. Alternatively, you can use an exercise ball at the gym or during your favorite TV show.
Foster a pet
Fostering a pet is a great way to get some movement into your day while also doing a good deed. Walking a dog or playing with a cat can help you burn calories and get some exercise. Plus, spending time with animals has been shown to reduce stress and improve mood. Contact your local animal shelter or rescue group to find out how you can become a foster pet parent.
Park far away
Parking far away from your destination is a simple way to get some extra movement into your day. Instead of trying to find the closest parking spot, park at the far end of the lot and walk to your destination. You’ll burn more calories and get some fresh air in the process.
Have more sex
Having more sex is a fun way to get some exercise and improve your health. Sex can help you burn calories, improve your cardiovascular health, and reduce stress. Plus, it can improve your mood and strengthen your relationship with your partner. So, don’t be afraid to add some extra intimacy to your day.
Have a dance party
Dancing is a great way to get some movement into your day while also having fun. Put on your favorite playlist and dance around your living room or invite some friends over for a dance party. Dancing can help you burn calories, improve your cardiovascular health and boost your mood.
Switch up your game night
Instead of sitting around playing board games or video games, switch up your game night by incorporating some physical activity. Try playing a game of charades, doing a scavenger hunt, or having a game of catch outside. You can also play active video games that require movement, such as Wii Sports or Just Dance.
Exercise or stretch during TV time
Instead of sitting on the couch and watching TV, use that time to exercise or stretch. Do some squats or lunges during commercial breaks, or use a resistance band to do some arm curls or shoulder presses. You can also do some stretching to improve flexibility and reduce muscle tension.
Some Tips To Start Moving More Everyday
Here are a few more helpful tips to get started on moving more every day:
- Set reminders: If you’re prone to forgetfulness, set reminders on your phone or computer to take a break and move around every hour.
- Use a fitness tracker: A fitness tracker can help you monitor your daily activity levels and motivate you to move more.
- Find a workout buddy: Having a friend or family member to exercise with can make it more fun and help keep you accountable.
- Stand up and stretch: Take a few minutes to stand up and stretch every hour to improve circulation and reduce muscle tension.
- Take active breaks: Instead of sitting and scrolling through your phone during a break, take a walk or do some quick exercises to get your blood flowing.
Remember, every little bit of movement counts and can help improve your health and well-being. Start small and gradually increase your activity level to avoid burnout and injury. With a little effort and commitment, you can start moving more every day and reap the benefits of a healthier lifestyle.
In conclusion, incorporating more movement into your daily routine doesn’t have to be difficult or time-consuming. Small changes, such as taking the stairs or sitting on an exercise ball, can make a big difference in your health and well-being. By incorporating some of these simple tips into your daily routine, you can move more every day and achieve a healthier lifestyle. So, get moving and start feeling better today!