7 Essential Everyday Exercises and Lifestyle Changes to Manage Rheumatoid Arthritis Pain
Rheumatoid arthritis (RA) is a chronic autoimmune disorder that causes pain, stiffness, and swelling in the joints. It can affect people of all ages and can be debilitating, making it difficult to perform daily activities. However, there are exercises and lifestyle changes that can help manage the pain and improve joint flexibility, making it easier …
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