Prioritizing Mindfulness. Self-Care
Prioritizing Mindfulness. Self-Care
The Atkins Diet is a low-carbohydrate, high-fat diet that was made popular in the 1970s by Dr. Robert Atkins. The diet is based on the thought that by reducing your carbohydrate intake and increasing your fat and protein consumption, your body will enter a state of ketosis, where it burns fat for energy instead of …
Resistance training is an essential component of any weight loss program. While many people associate cardio with weight loss, incorporating resistance training into your routine can lead to greater success in shedding unwanted pounds. Not only does resistance training burn calories, but it also has several other benefits that can help you achieve your weight …