Last Updated on November 12, 2023 by Otuebo Harrison
Are you struggling to take your workout to the next level? Do you want to add some extra resistance to your exercises but aren’t sure how? If so, wearable weights might be the solution you’ve been looking for. In this article, we’ll explore the benefits of using wearable weights, the different types available, how to use them effectively, and answer some frequently asked questions. Read on to learn more and discover how wearable weights can help you achieve your fitness goals.
Benefits of Using Wearable Weights
One of the main benefits of using wearable weights is the added resistance they provide during exercise. This resistance helps to increase the intensity of your workout and can lead to greater muscle growth and strength gains over time.
Wearable weights can be used for a variety of exercises, including bodyweight exercises like push-ups and squats, as well as cardio exercises like running and hiking. This versatility allows for a wide range of workout options and can help to keep your routine fresh and challenging.
Unlike traditional weights that require a gym or workout space, wearable weights can be worn almost anywhere, making them a convenient option for those who prefer to workout at home or on the go.
Types of Wearable Weights
- Weighted Vests: Weighted vests are one of the most popular types of wearable weights. They typically come in a range of weights, from 5 to 50 pounds, and are designed to be worn around the torso, providing an even distribution of weight.
- Ankle and Wrist Weights: Ankle and wrist weights are another popular type of wearable weight. They are typically sold in pairs and come in a range of weights, from 1 to 5 pounds each. Ankle weights are designed to be worn around the ankles, while wrist weights are worn around the wrists, adding resistance to upper body exercises.
- Weighted Belts: Weighted belts are designed to be worn around the waist and can be used for a variety of exercises, including squats and lunges. They typically come in weights ranging from 5 to 20 pounds.
How to Use Wearable Weights
- Start Slow: If you’re new to using wearable weights, it’s important to start slow and gradually increase the weight over time. This will help you avoid injury and allow your body to adjust to the added resistance.
- Choose the Right Weight: Choosing the right weight is also important. The weight should be challenging, but not too heavy that it compromises your form or puts you at risk for injury.
- Use Proper Form: When using wearable weights, it’s important to maintain proper form to avoid injury. Be sure to keep your movements controlled and avoid swinging the weights.
- Add Variety: To keep your workouts fresh and challenging, try incorporating wearable
- Weights into a variety of exercises. This will not only help prevent boredom, but also help you target different muscle groups.
- Avoid Overuse: As with any type of exercise, it’s important to avoid overuse. Wearable weights should only be worn for short periods of time during exercise and not worn for extended periods of time.
1. Are wearable weights safe to use?
Wearable weights are safe to use when used properly. However, it’s important to start slow, use the correct weight, and maintain proper form to avoid injury.
2. Will wearable weights help me lose weight?
Wearable weights can help aid in weight loss by increasing the intensity of your workouts and burning more calories. However, weight loss ultimately comes down to a combination of diet and exercise.
3. Can wearable weights be used for rehabilitation purposes?
Wearable weights can be used for rehabilitation purposes, but it’s important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions or injuries.
4. Can wearable weights be used by anyone?
Wearable weights can be used by most people, but it’s important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions or injuries.
In conclusion, wearable weights can be a great addition to your workout routine, providing increased resistance and versatility to your exercises. When used properly, they can help to increase muscle growth, strength gains, and aid in weight loss. However, it’s important to start slow, use the correct weight, and maintain proper form to avoid injury. Always consult with a healthcare professional before starting a new exercise routine, especially if you have any underlying health conditions or injuries. By incorporating wearable weights into your workouts, you can take your fitness to the next level and achieve your goals.