Last Updated on July 14, 2023 by Otuebo Harrison
Breast augmentation is considered one of the most popular surgical procedures in the world with more than 13,000 people choosing to go through with the Surgery compared to the previous year. There are many reasons why patients decide to go through plastic surgery and by opting for a surgeon that you trust, you’re sure to receive the best possible treatment and aftercare.
However, what happens after you leave the surgery is entirely up to you and how you look after yourself will determine how smooth your recovery goes. If you’re wondering what the best ways are to look after yourself after breast augmentation, here are a few tips for you.
Sleep on your back
If you tend to regularly sleep on your side or front, this won’t be something that you can do once you go through with the breast surgery. If you can, practice sleeping on your back and positions that won’t hinder your recovery or interrupt the results of your surgery.
By sleeping on your back, it can help to reduce the swelling and improve blood circulation around the body. As a result, this will improve your recovery.
Avoid heavy lifting
It’s likely that your doctor will already advise this after you come out from your cosmetic surgery Manchester-based. They’ll let you know what restrictions you have when it comes to what you can lift so it’s important to keep a free schedule during your recovery period to prevent you from moving anything major.
Even when it comes to lifting milk cartons or large water bottles!
Delay going back to the gym
One common factor as to why patients’ results differ from what’s expected is because they are rushing to get to the gym. This means that they haven’t given their breasts time to heal properly. To prevent this, you’ll need to forget about going to the gym for at least a month, and there won’t be a big impact on your muscles in the meantime so you won’t need to worry too much.
Gradually ease yourself into exercising, starting with light jogging in the early stages before getting back into your normal routine.
Use supplements if required
Whilst you’re likely to be under anaesthetic during the procedure, you’re likely to feel some form of swelling and pain shortly after. To help yourself deal with the pain, consider taking medication so you can relieve the stress that your body’s going to be under.
You’re probably likely to receive prescribed medication from your doctor too, so don’t hesitate to take it when you’re starting to feel uncomfortable with the pain.
Sustain a healthy diet
How well your recovery will go doesn’t just stop at what you do, but you also need to consider what you eat too. There are certain nutrients and minerals that you can gain from foods that will help your recovery which is why you should opt to have a healthy diet.
Foods such as fruits, vegetables and grains can be incorporated into your diet to get the required nutrients you need. At the same time, try to avoid fast food, alcohol and smoking as these can all contribute to a slower recovery period. There are plenty of balanced tips that you can find to see what meals you can have.