9 Surprising Ways to Reduce Wrinkles

Adopt Good Skin Care Basics

If you really want to keep your skin looking smooth and youthful, follow our guide on how to reduce wrinkles, and you can begin with these majors:

Stay away from the sun.
Always wear a broad spectrum sunscreen.
Wear sun protective clothing (long sleeves and pants).
Don’t smoke or quit smoking.
Use moisturizer.

Sleep on Your Back

When you sleep in certain positions night after night, it leads to “sleep lines” — wrinkles that become etched into the top layers of skin and don’t fade once you’re up. Sleeping on your side leads to wrinkles on cheeks and chin, while sleeping face down gives you a furrowed brow.

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Trade Coffee for Cocoa

Try a tasty wrinkle-reducing drink. One study shows that cocoa with high levels of two antioxidants (epicatechin and catechin) protects skin from sun damage, improves blood flow to skin cells, keeps moisture in, and makes skin look and feel smoother.[RELATED: What’s the Average Weight for Women?]

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Soy for Skin Care

Soy may improve the appearance of your skin and protect it, too. Studies suggest soy applied to the skin or taken as a supplement (not as food) may help protect against or even heal some sun damage. It can help your skin’s structure and firmness, and even out skin tone.

Don’t Over-Wash Your Face

Tap water strips skin of moisture and natural oils that protect against wrinkles. If you wash your face too often, you wash away its protection. Use a soap with moisturizers, or a gel or cream cleanser instead.

Slather On Alpha-Hydroxy Acids (AHAs)

These natural acids lift away the top layer of dead skin cells. That helps reduce the appearance of pores, fine lines, and surface wrinkles, especially around the eyes. Stronger forms of AHAs may help boost collagen production in your skin. That’s a protein that gives your skin strength and firmness. Using AHAs can make your skin more sensitive to the sun, so wear sunscreen every day.

Don’t Squint — Get Reading Glasses!

Any facial expression that you do over and over (like squinting) overworks facial muscles and makes grooves beneath the skin’s surface. Eventually those grooves become wrinkles. So keep those eyes wide: Wear reading glasses if you need them. And get savvy about sunglasses. They can protect skin around the eyes from sun damage and keep you from squinting.[RELATED: 5 Bedtime Skin-Care Mistakes Ruining Your Beauty Goals]

Use coconut oil

An emollient by nature is coconut oil. This implies that when you apply it to your skin, it smooths down the rough spots on your epidermis. Coconut oil not only makes your skin smoother, but it also aids in moisture retention, which gives the impression that your face is fuller. Additionally, research has shown that coconut oil is a successful treatment for dry skin.

Use lemon balm leaf tea

Lemon balm leaf tea is one of the more recent holistic techniques to combat wrinkles. Researchers came to the conclusion that lemon balm leaf extract improves skin elasticity and repairs tissue damage after comparing a small sample of persons who drank lemon balm leaf tea to another group who drank a placebo of barley leaf tea.

Reduce your sugar consumption

The medical profession is always learning more about the health effects of sugar consumption. Glycation, which is triggered by sugar in your body, results in advanced glycation end products (also known as AGEs), which are bad for your skin. Your body’s collagen is broken down by AGEs, which over time may cause you to seem older. Aside from baking and boiling, AGEs have also been connected to food preparation techniques like grilling and frying. Sugar and oil-rich diets should be avoided if you want to keep your face looking young.

Follow these tips on how to Reduce Wrinkles and the you can easily manage wrinkles and have a glowing skin and a beautiful look.